Today was Labor Day and I deicided to do the Mayor's Bike and Hike Event down by the Ohio River. It was a beautiful day and riding the 10-12 miles downtown and along the river was just a gorgeous trip.When I got home, I was ready to sit down at the piano and start working on my new Christas CD music. I was amazed at how easy the arranging of my music was today and I totally attribute it to the endorphins, dopamine and adrenaline that I stirred up by riding my bike up and down the rolling hills and valleys earlier today. What do you think?
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